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SUGAR BODY SCRUBS

One of the most popular types of body scrubs is the type that is based with a sugar ingredient. These are called sugar scrubs and may contain regular granulated sugar or brown sugar as the base ingredient. From there you need to add a glycerin or oil product to make a paste. Sugar scrubs are a great option for those that prefer a less abrasive scrub.

SALT BODY SCRUBS

Salt scrubs, or salt glows as they are sometimes called, are a more vigorous type of scrub. The salt scrub can be made with differing grades of sea salt depending on the level of exfoliant your skin will tolerate. Sea salt body scrubs are great for healing and bringing toxins to the surface. You can make a salt glow with your favorite kind of oil (sesame, almond, etc). You can also add your favorite essential oils to create a pleasant aroma therapy quality.

HERBAL BODY SCRUBS

Another type of body scrub is the herbal category. The possibilities and recipes for the herbal body scrub are many. It really depends on your personal preference as to what you can use to make the perfect herbal body scrub for you. A few examples are orange peel and lavender flower. Each of these has a unique scent and healing or relaxing quality. Mixing the right herbs together with the right oil will help you create a heavenly experience.

COFFEE BODY SCRUBS

Using coffee in a body scrub has become quite common, and it is used for its unique qualities. Coffee is a natural stimulant and is great for use on cellulite-prone areas. Many spas use coffee in conjunction with other therapeutic and stimulating materials. When you add vanilla, chocolate, or other oils and scents, you will find it even more enjoyable.

MOISTURIZING BODY SCRUBS

A common skin problem is lack of moisture, or dry skin. If you’re one of the millions who have that problem, a moisturizing body scrub can help. There are many options to making a body scrub that moisturizes, including using oatmeal or ground almonds with yogurt or aloe vera. No matter what type of body scrub you choose from the spa or decide to make at home, be sure you are aware of all the ingredients. This is particularly true if you have sensitive skin or allergies. Some body scrubs can be too harsh on sensitive skin.

BODY MASSAGE

Swedish Massage Therapy : This is the most common type of massage therapy in the world. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you’ve never had massage before, this is a good one to try first.

 

Aromatherapy Massage : Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs. The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common essential oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.

 

Hot Stone Massage : Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage. Find out more about hot stone massage.

 

Deep Tissue Massage : Deeptissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.

 

Shiatsu : Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for for two to eight seconds to improve the flow of energy and help the body regain balance. People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.